Cytrynowe risotto z kurczakiem i szparagami
Składniki
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110g Cebula
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5g Czosnek
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4g Kurkuma, mielona
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300g Mięso z piersi kurczaka, bez skóry
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10ml Olej kokosowy
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3g Pieprz czarny
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150g Ryż brązowy
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10ml Sok z cytryny, świeży
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1g Sól biała
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20g Szczypiorek
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300g Szparagi
Czas przygotowania:
60 minut
Trudność:
Średnia
Ilość porcji:
2
Sposób przygotownia:
Szparagi umyć, o...
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Aby zobaczyć pełny sposób przygotowania zaloguj się do programu DietetykPro
Wartości odżywcze (2 porcje):
Wartość energetyczna
1022 kcal
Wartość energetyczna
4320.00 kJ
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Aby zobaczyć wszystkie 92 wartości odżywcze, zaloguj się do programu DietetykPro.
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