Krem z buraka z komosą ryżową
Składniki
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200g Burak
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120g Jogurt naturalny, 2% tłuszczu
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200g Komosa ryżowa (Quinoa), ziarna
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1g Liść laurowy, suszony
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10ml Olej rzepakowy
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1g Pieprz czarny
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30ml Sok z cytryny
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1g Sól biała
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1g Ziele angielskie, mielone
Czas przygotowania:
40 minut
Trudność:
Łatwa
Ilość porcji:
4
Sposób przygotownia:
Ugotować buraki ...
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Aby zobaczyć pełny sposób przygotowania zaloguj się do programu DietetykPro
Wartości odżywcze (4 porcje):
Wartość energetyczna
964 kcal
Wartość energetyczna
4048.00 kJ
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Aby zobaczyć wszystkie 92 wartości odżywcze, zaloguj się do programu DietetykPro.
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