Burgery ze szpinaku
Składniki
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25g Bułka tarta
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105g Cebula
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15g Czosnek
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51g Jaja kurze całe
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3g Kminek, suszony
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60ml Olej rzepakowy
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1g Oregano, suszone
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1g Pieprz czarny
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140g Ser sojowy, tofu
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6ml Sok z cytryny
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1g Sól biała
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400g Szpinak, mrożony
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180g Ziemniaki, późne
Czas przygotowania:
40 minut
Trudność:
Łatwa
Ilość porcji:
5
Sposób przygotownia:
Ugotować ziemnia...
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Aby zobaczyć pełny sposób przygotowania zaloguj się do programu DietetykPro
Wartości odżywcze (5 porcji):
Wartość energetyczna
1225 kcal
Wartość energetyczna
5085.00 kJ
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Aby zobaczyć wszystkie 92 wartości odżywcze, zaloguj się do programu DietetykPro.
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