Dorsz zapiekany w pomidorach
Składniki
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200g Dorsz świeży, filety bez skóry
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20ml Oliwa z oliwek
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90g Oliwki zielone, marynowane, konserwowe
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1g Pieprz czarny
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250g Pomidory w puszce
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50g Ryż brązowy
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12ml Sok z cytryny, świeży
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1g Sól biała
Czas przygotowania:
20 minut
Trudność:
Łatwa
Ilość porcji:
1
Sposób przygotownia:
Ryż ugotować w n...
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Aby zobaczyć pełny sposób przygotowania zaloguj się do programu DietetykPro
Wartości odżywcze (1 porcja):
Wartość energetyczna
690 kcal
Wartość energetyczna
2876.00 kJ
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Aby zobaczyć wszystkie 92 wartości odżywcze, zaloguj się do programu DietetykPro.
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