Ok, zamknij

Dorsz zapiekany w pomidorach

Składniki

200g Dorsz świeży, filety bez skóry

20ml Oliwa z oliwek

90g Oliwki zielone, marynowane, konserwowe

1g Pieprz czarny

250g Pomidory w puszce

50g Ryż brązowy

12ml Sok z cytryny, świeży

1g Sól biała

czas przygotowania

Czas przygotowania:
20 minut

trudność

Trudność:
Łatwa

ilość porcji

Ilość porcji:
1

Sposób przygotowania:

wizualizacja potrawy

Wartości odżywcze (1 porcja):

Wartość energetyczna 690 kcal

Wartość energetyczna 2876.00 kJ

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