Kasza z rukolowym sosem
Składniki
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100g Ciecierzyca bez zalewy, puszka
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50g Kasza gryczana
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12ml Ocet balsamiczny
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10ml Oliwa z oliwek
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1g Papryka chili, w proszku
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1g Pieprz czarny
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340g Pomidor
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21g Pomidory suszone w oleju
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100g Rukola
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20ml Sos sojowy bezglutenowy House of Asia
Czas przygotowania:
30 minut
Trudność:
Łatwa
Ilość porcji:
1
Sposób przygotownia:
Zblendować rukol...
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Aby zobaczyć pełny sposób przygotowania zaloguj się do programu DietetykPro
Wartości odżywcze (1 porcja):
Wartość energetyczna
561 kcal
Wartość energetyczna
2350.00 kJ
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Aby zobaczyć wszystkie 92 wartości odżywcze, zaloguj się do programu DietetykPro.
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