Tarta z tofu i szpinakiem
Składniki
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105g Cebula
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4g Kurkuma, mielona
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130g Mąka pszenna pełnoziarnista
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50ml Olej rzepakowy
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1g Pieprz czarny
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18g Pietruszka, liście
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55g Płatki owsiane
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56g Pomidory suszone w oleju
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120g Pomidory w puszce
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2g Proszek do pieczenia
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500g Ser sojowy, tofu
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40g Sezam, nasiona
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1g Sól biała
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750g Szpinak, mrożony

Czas przygotowania:
80 minut

Trudność:
Łatwa

Ilość porcji:
8
Sposób przygotownia:
Do przygotowania...
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Aby zobaczyć pełny sposób przygotowania zaloguj się do programu DietetykPro

Wartości odżywcze (8 porcji):
Wartość energetyczna
19776 kcal
Wartość energetyczna
82368.00 kJ
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Aby zobaczyć wszystkie 92 wartości odżywcze, zaloguj się do programu DietetykPro.
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