Dorsz na parze
Składniki
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200g Dorsz świeży, filety bez skóry
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100g Kasza bulgur
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180g Ogórek
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20ml Oliwa z oliwek
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115g Papryka czerwona
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1g Pieprz czarny
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15g Sałata zielona, liście
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12ml Sok z cytryny, świeży
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1g Sól biała
Czas przygotowania:
20 minut
Trudność:
Łatwa
Ilość porcji:
2
Sposób przygotownia:
Rybę pokroić na ...
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Aby zobaczyć pełny sposób przygotowania zaloguj się do programu DietetykPro
Wartości odżywcze (2 porcje):
Wartość energetyczna
730 kcal
Wartość energetyczna
3048.00 kJ
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Aby zobaczyć wszystkie 92 wartości odżywcze, zaloguj się do programu DietetykPro.
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