Ok, zamknij

Dorsz na parze z kaszą i cukinią

Składniki

1g Bazylia, suszona

50g Cebula

250g Cukinia

300g Dorsz świeży, filety bez skóry

100g Kasza bulgur

10ml Olej rzepakowy

20ml Oliwa z oliwek

24g Pietruszka, liście

1g Sól biała

100g Szpinak

czas przygotowania

Czas przygotowania:
20 minut

trudność

Trudność:
Łatwa

ilość porcji

Ilość porcji:
2

Sposób przygotowania:

wizualizacja potrawy

Wartości odżywcze (2 porcje):

Wartość energetyczna 914 kcal

Wartość energetyczna 3812.00 kJ

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