Dorsz w orzechach
Składniki
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1g Bazylia, suszona
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25g Cebula
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120g Dorsz, świeży
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150g Kapusta pekińska
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50g Kasza jęczmienna, pęczak
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10ml Oliwa z oliwek
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1g Oregano, suszone
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15g Orzechy włoskie
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1g Pieprz czarny
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21g Pomidory suszone w oleju
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12ml Sok z cytryny
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1g Sól biała
Czas przygotowania:
30 minut
Trudność:
Łatwa
Ilość porcji:
1
Sposób przygotownia:
Rybę skropić sok...
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Aby zobaczyć pełny sposób przygotowania zaloguj się do programu DietetykPro
Wartości odżywcze (1 porcja):
Wartość energetyczna
540 kcal
Wartość energetyczna
2258.00 kJ
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Aby zobaczyć wszystkie 92 wartości odżywcze, zaloguj się do programu DietetykPro.
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