Gulasz warzywny z kurczakiem
Składniki
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50g Cebula
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5g Czosnek
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4g Kurkuma, mielona
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200g Mięso z piersi kurczaka, bez skóry
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10ml Olej kokosowy
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1g Papryka chili, w proszku
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240g Papryka czerwona
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1g Pieprz czarny
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200g Pomidory w puszce
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100g Ryż biały
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1g Sól biała
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100g Szpinak, mrożony
Czas przygotowania:
20 minut
Trudność:
Łatwa
Ilość porcji:
2
Sposób przygotownia:
Wlać na patelnię...
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Aby zobaczyć pełny sposób przygotowania zaloguj się do programu DietetykPro
Wartości odżywcze (2 porcje):
Wartość energetyczna
834 kcal
Wartość energetyczna
3514.00 kJ
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Aby zobaczyć wszystkie 92 wartości odżywcze, zaloguj się do programu DietetykPro.
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