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Kotlety z kurczaka z ziemniakami i surówką

Składniki

75g Jabłko

50g Jaja kurze całe

20g Jogurt grecki z pełnego mleka

1g Majeranek, suszony

45g Marchew

150g Mięso z piersi kurczaka, bez skóry

16g Otręby pszenne

1g Pieprz czarny

1g Sól biała

1g Tymianek, suszony

180g Ziemniaki, późne

czas przygotowania

Czas przygotowania:
30 minut

trudność

Trudność:
Łatwa

ilość porcji

Ilość porcji:
1

Sposób przygotowania:

wizualizacja potrawy

Wartości odżywcze (1 porcja):

Wartość energetyczna 498 kcal

Wartość energetyczna 2091.00 kJ

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