Kotlety z kurczaka z ziemniakami i surówką
Składniki
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75g Jabłko
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50g Jaja kurze całe
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20g Jogurt grecki z pełnego mleka
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1g Majeranek, suszony
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45g Marchew
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150g Mięso z piersi kurczaka, bez skóry
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16g Otręby pszenne
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1g Pieprz czarny
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1g Sól biała
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1g Tymianek, suszony
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180g Ziemniaki, późne
Czas przygotowania:
30 minut
Trudność:
Łatwa
Ilość porcji:
1
Sposób przygotownia:
Pierś rozciąć na...
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Aby zobaczyć pełny sposób przygotowania zaloguj się do programu DietetykPro
Wartości odżywcze (1 porcja):
Wartość energetyczna
498 kcal
Wartość energetyczna
2091.00 kJ
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Aby zobaczyć wszystkie 92 wartości odżywcze, zaloguj się do programu DietetykPro.
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