Owsiana kasza z pieczarkami i młodą botwiną
Składniki
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250g Boćwina
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10g Czosnek
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7g Dynia, pestki, łuskane
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45g Kasza owsiana
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8g Masło klarowane
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30ml Mleko owsiane
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120g Pieczarka uprawna, świeża
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1g Pieprz czarny
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5g Sól biała
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105g Szalotka
Czas przygotowania:
30 minut
Trudność:
Łatwa
Ilość porcji:
1
Sposób przygotownia:
Kaszę ugotować n...
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Aby zobaczyć pełny sposób przygotowania zaloguj się do programu DietetykPro
Wartości odżywcze (1 porcja):
Wartość energetyczna
486 kcal
Wartość energetyczna
2029.00 kJ
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Aby zobaczyć wszystkie 92 wartości odżywcze, zaloguj się do programu DietetykPro.
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