Lunchbox z pęczakiem i jajkiem
Składniki
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30g Awokado
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90g Fasola szparagowa
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112g Jaja kurze, na twardo
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50g Kasza jęczmienna, pęczak
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5g Orzechy laskowe
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50g Papryka czerwona
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1g Pieprz czarny
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170g Pomidor żółty
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40g Rukola
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1g Sól biała
Czas przygotowania:
30 minut
Trudność:
Łatwa
Ilość porcji:
1
Sposób przygotownia:
Kaszę pęczak ugo...
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Aby zobaczyć pełny sposób przygotowania zaloguj się do programu DietetykPro
Wartości odżywcze (1 porcja):
Wartość energetyczna
516 kcal
Wartość energetyczna
2161.00 kJ
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Aby zobaczyć wszystkie 92 wartości odżywcze, zaloguj się do programu DietetykPro.
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