Dorsz w pomidorowym pesto
Składniki
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3g Bazylia, świeża
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10g Czosnek
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200g Filet z dorsza, mrożony
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50g Jogurt naturalny, 2% tłuszczu
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10g Masło
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10ml Oliwa z oliwek
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36g Oliwki czarne, bez pestki
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1g Papryka chili, w proszku
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1g Pieprz czarny
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200g Pomidor koktajlowy
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28g Pomidory suszone w oleju
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1g Sól biała
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540g Ziemniaki, późne
Czas przygotowania:
30 minut
Trudność:
Łatwa
Ilość porcji:
2
Sposób przygotownia:
Filety z dorsza ...
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Aby zobaczyć pełny sposób przygotowania zaloguj się do programu DietetykPro
Wartości odżywcze (2 porcje):
Wartość energetyczna
1000 kcal
Wartość energetyczna
4208.00 kJ
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Aby zobaczyć wszystkie 92 wartości odżywcze, zaloguj się do programu DietetykPro.
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