Makaron z kotlecikami jajeczno-jaglanymi
Składniki
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100g Cebula
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20g Chrzan
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200g Cukinia
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10g Czosnek
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1g Gałka muszkatołowa, mielona
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150g Jaja kurze, całe
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20g Jogurt grecki z pełnego mleka
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50g Kasza jaglana
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210g Makaron gniazda, wstążki (tagliatelle)
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20g Musztarda
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30ml Olej rzepakowy
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21g Otręby owsiane
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1g Pieprz czarny
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48g Pietruszka, liście
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1g Sól biała
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100g Szpinak
Czas przygotowania:
30 minut
Trudność:
Łatwa
Ilość porcji:
2
Sposób przygotownia:
Dwa jajka ugotow...
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Aby zobaczyć pełny sposób przygotowania zaloguj się do programu DietetykPro
Wartości odżywcze (2 porcje):
Wartość energetyczna
1672 kcal
Wartość energetyczna
6984.00 kJ
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Aby zobaczyć wszystkie 92 wartości odżywcze, zaloguj się do programu DietetykPro.
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