Zupa krem z rukoli i kalafiora
Składniki
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1000ml Bulion warzywny
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100g Cebula
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10g Czosnek
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600g Kalafior
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2g Liść laurowy, suszony
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45g Marchew
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500ml Mleko spożywcze, 2% tłuszczu
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60ml Olej rzepakowy
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1g Pieprz czarny
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40g Rukola
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60g Słonecznik, nasiona, łuskane
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3g Tymianek, suszony
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180g Ziemniaki, późne
Czas przygotowania:
35 minut
Trudność:
Łatwa
Ilość porcji:
6
Sposób przygotownia:
Cebulę oraz marc...
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Aby zobaczyć pełny sposób przygotowania zaloguj się do programu DietetykPro
Wartości odżywcze (6 porcji):
Wartość energetyczna
1608 kcal
Wartość energetyczna
6714.00 kJ
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Aby zobaczyć wszystkie 92 wartości odżywcze, zaloguj się do programu DietetykPro.
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