Ok, zamknij

Omlet z tzatzikami

Składniki

6g Czosnek

100g Jaja kurze całe

45g Jogurt naturalny, 2% tłuszczu

40g Mąka pszenna pełnoziarnista

30ml Mleko 2% tłuszczu

50g Ogórek

10ml Olej rzepakowy

1g Pieprz czarny

45g Rzodkiewka

1g Sól biała

10g Szczypiorek

czas przygotowania

Czas przygotowania:
15 minut

trudność

Trudność:
Łatwa

ilość porcji

Ilość porcji:
1

Sposób przygotowania:

wizualizacja potrawy

Wartości odżywcze (1 porcja):

Wartość energetyczna 436 kcal

Wartość energetyczna 1815.00 kJ

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