Omlet z tzatzikami
Składniki
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6g Czosnek
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100g Jaja kurze całe
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45g Jogurt naturalny, 2% tłuszczu
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40g Mąka pszenna pełnoziarnista
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30ml Mleko 2% tłuszczu
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50g Ogórek
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10ml Olej rzepakowy
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1g Pieprz czarny
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45g Rzodkiewka
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1g Sól biała
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10g Szczypiorek
Czas przygotowania:
15 minut
Trudność:
Łatwa
Ilość porcji:
1
Sposób przygotownia:
Jajko roztrzepać...
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Aby zobaczyć pełny sposób przygotowania zaloguj się do programu DietetykPro
Wartości odżywcze (1 porcja):
Wartość energetyczna
436 kcal
Wartość energetyczna
1815.00 kJ
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Aby zobaczyć wszystkie 92 wartości odżywcze, zaloguj się do programu DietetykPro.
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