Kotlety brokułowe bez jajek
Składniki
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500g Brokuły
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50g Mąka kukurydziana
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50ml Olej rzepakowy
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1g Pieprz czarny
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100g Płatki jaglane
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500g Ser sojowy, tofu
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1g Sól biała
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450g Ziemniaki, późne
Czas przygotowania:
30 minut
Trudność:
Łatwa
Ilość porcji:
5
Sposób przygotownia:
Ziemniaki ugotow...
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Aby zobaczyć pełny sposób przygotowania zaloguj się do programu DietetykPro
Wartości odżywcze (5 porcji):
Wartość energetyczna
2320 kcal
Wartość energetyczna
9725.00 kJ
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Aby zobaczyć wszystkie 92 wartości odżywcze, zaloguj się do programu DietetykPro.
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