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Kotlety brokułowe bez jajek

Składniki

500g Brokuły

50g Mąka kukurydziana

50ml Olej rzepakowy

1g Pieprz czarny

100g Płatki jaglane

500g Ser sojowy, tofu

1g Sól biała

450g Ziemniaki, późne

czas przygotowania

Czas przygotowania:
35 minut

trudność

Trudność:
Łatwa

ilość porcji

Ilość porcji:
5

Sposób przygotowania:

wizualizacja potrawy

Wartości odżywcze (5 porcji):

Wartość energetyczna 2320 kcal

Wartość energetyczna 9725.00 kJ

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