Burger z buraka
Składniki
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100g Burak
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50g Cebula
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60g Ciecierzyca bez zalewy, puszka
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2g Czosnek
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21g Oliwki czarne, bez pestki
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1g Pieprz czarny
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6g Pietruszka, liście
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15g Płatki owsiane
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21g Pomidory suszone na słońcu, w oleju
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20g Rukola
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1g Sól biała
Czas przygotowania:
60 minut
Trudność:
Łatwa
Ilość porcji:
1
Sposób przygotownia:
Buraki umyć i pi...
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Aby zobaczyć pełny sposób przygotowania zaloguj się do programu DietetykPro
Wartości odżywcze (1 porcja):
Wartość energetyczna
284 kcal
Wartość energetyczna
1190.00 kJ
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Aby zobaczyć wszystkie 92 wartości odżywcze, zaloguj się do programu DietetykPro.
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