Kanapki z pastą rybną
Składniki
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105g Chleb żytni
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100g Makrela, wędzona
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10g Musztarda
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100g Ogórek
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10ml Olej lniany
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30g Oliwki zielone, marynowane, konserwowe
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1g Pieprz czarny
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21g Pomidory suszone na słońcu, w oleju
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1g Sól biała
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10g Szczypiorek
Czas przygotowania:
5 minut
Trudność:
Łatwa
Ilość porcji:
1
Sposób przygotownia:
Rybę oczyścić z ...
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Aby zobaczyć pełny sposób przygotowania zaloguj się do programu DietetykPro
Wartości odżywcze (1 porcja):
Wartość energetyczna
707 kcal
Wartość energetyczna
2938.00 kJ
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Aby zobaczyć wszystkie 92 wartości odżywcze, zaloguj się do programu DietetykPro.
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