Kasza z fasolką i tofu
Składniki
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10g Dynia, pestki, łuskane
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200g Fasola szparagowa
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50g Kasza jęczmienna, pęczak
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30g Kukurydza, konserwowa
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5ml Olej rzepakowy
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160g Pomidor
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180g Ser sojowy, tofu
Czas przygotowania:
30 minut
Trudność:
Łatwa
Ilość porcji:
1
Sposób przygotownia:
Kaszę ugotować z...
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Aby zobaczyć pełny sposób przygotowania zaloguj się do programu DietetykPro
Wartości odżywcze (1 porcja):
Wartość energetyczna
681 kcal
Wartość energetyczna
2854.00 kJ
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Aby zobaczyć wszystkie 92 wartości odżywcze, zaloguj się do programu DietetykPro.
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