Kaszotto gryczane z indykiem
Składniki
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250ml Bulion rosołowy
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50g Cebula
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5g Czosnek
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150g Indyk, mięso mielone
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200g Kalafior, mrożony
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50g Kasza gryczana
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2g Kurkuma, mielona
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1g Liście kolendry, suszone
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45g Marchew
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10ml Oliwa z oliwek
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1g Pieprz czarny
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35g Por
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2g Sól biała
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50g Szpinak
Czas przygotowania:
30 minut
Trudność:
Łatwa
Ilość porcji:
1
Sposób przygotownia:
Na dużą patelnię...
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Aby zobaczyć pełny sposób przygotowania zaloguj się do programu DietetykPro
Wartości odżywcze (1 porcja):
Wartość energetyczna
618 kcal
Wartość energetyczna
2583.00 kJ
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Aby zobaczyć wszystkie 92 wartości odżywcze, zaloguj się do programu DietetykPro.
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