Muffinki jajeczne z komosą
Składniki
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100g Jaja kurze całe
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50g Komosa ryżowa (Quinoa), ziarna
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5ml Oliwa z oliwek
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10g Otręby pszenne
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60g Ser mozzarella w kulce
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25g Szpinak
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60g Szynka wieprzowa, gotowana
Czas przygotowania:
30 minut
Trudność:
Łatwa
Ilość porcji:
1
Sposób przygotownia:
Komosę ryżową op...
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Aby zobaczyć pełny sposób przygotowania zaloguj się do programu DietetykPro
Wartości odżywcze (1 porcja):
Wartość energetyczna
616 kcal
Wartość energetyczna
2576.00 kJ
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Aby zobaczyć wszystkie 92 wartości odżywcze, zaloguj się do programu DietetykPro.
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