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Muffinki jajeczne z komosą

Składniki

100g Jaja kurze całe

30g Komosa ryżowa

5ml Oliwa z oliwek

10g Otręby pszenne

60g Ser mozzarella, częściowo odtłuszczone mleko

25g Szpinak

60g Szynka wieprzowa, gotowana

czas przygotowania

Czas przygotowania:
30 minut

trudność

Trudność:
Łatwa

ilość porcji

Ilość porcji:
1

Sposób przygotowania:

wizualizacja potrawy

Wartości odżywcze (1 porcja):

Wartość energetyczna 551 kcal

Wartość energetyczna 2298.00 kJ

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