Wrap z kurczakiem
Składniki
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40g Jogurt naturalny, 2% tłuszczu
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60g Mięso z piersi kurczaka, bez skóry
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100g Ogórek
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5ml Oliwa z oliwek
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1g Oregano, suszone
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1g Pieprz cayenne
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80g Pomidor
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30g Ser typu "Feta"
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25g Szpinak
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60g Tortilla pszenna
Czas przygotowania:
20 minut
Trudność:
Łatwa
Ilość porcji:
1
Sposób przygotownia:
Kurczaka podsmaż...
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aliquam quis varius lectus. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia curae; Nulla tortor tellus, consequat vel aliquam non, iaculis at est. Suspendisse mattis sollicitudin orci vitae pellentesque. Ut non neque a mi consequat posuere. Nulla elementum, ante sed tincidunt porta, lectus dui rhoncus magna, at posuere t scelerisque. Donec dapibus mauris vitae sem porta mollis. Proin vehicula, dui pretium pharetra cursus, dui lacus ultricies tellus, ac viverra nunc sem a lectus. Donec non gravida urna, at laoreet velit.entesque dui quis ullamcorper. Maecenas interdum maximus risusc vivagna, posuere t scelerisque. Donec dapibus mauris vitae sem porta mollis. Proin vehicula, dui pretium pharetra cursus.
Aby zobaczyć pełny sposób przygotowania zaloguj się do programu DietetykPro
Wartości odżywcze (1 porcja):
Wartość energetyczna
418 kcal
Wartość energetyczna
1742.00 kJ
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Aby zobaczyć wszystkie 92 wartości odżywcze, zaloguj się do programu DietetykPro.
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