Kotlety z kaszy jaglanej ze szpinakiem i serem
Składniki
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20g Cebula
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100g Jaja kurze całe
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50g Jogurt naturalny, 2% tłuszczu
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120g Kasza jaglana
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4g Koper ogrodowy
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30ml Oliwa z oliwek
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20g Otręby pszenne
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60g Papryka żółta
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1g Pieprz czarny
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170g Pomidor
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60g Sałata lodowa
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45g Ser mozzarella w kulce
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2g Sól biała
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50g Szpinak
Czas przygotowania:
30 minut
Trudność:
Łatwa
Ilość porcji:
3
Sposób przygotownia:
Kaszę kilkakrotn...
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Aby zobaczyć pełny sposób przygotowania zaloguj się do programu DietetykPro
Wartości odżywcze (3 porcje):
Wartość energetyczna
1104 kcal
Wartość energetyczna
4617.00 kJ
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Aby zobaczyć wszystkie 92 wartości odżywcze, zaloguj się do programu DietetykPro.
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