Kotleciki z kaszy jaglanej
Składniki
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51g Jaja kurze całe
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60g Kasza jaglana
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10ml Olej rzepakowy tłoczony na zimno
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1g Papryka chili, w proszku
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1g Papryka, w proszku
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1g Pieprz czarny
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12g Pietruszka, liście
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80g Soczewica czerwona, nasiona suche
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2g Sól biała
Czas przygotowania:
30 minut
Trudność:
Średnia
Ilość porcji:
4
Sposób przygotownia:
Kaszę i soczewic...
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Aby zobaczyć pełny sposób przygotowania zaloguj się do programu DietetykPro
Wartości odżywcze (4 porcje):
Wartość energetyczna
660 kcal
Wartość energetyczna
2764.00 kJ
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Aby zobaczyć wszystkie 92 wartości odżywcze, zaloguj się do programu DietetykPro.
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