Kotlety warzywne ze szpinaku i ciecierzycy
Składniki
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100g Cebula
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400g Ciecierzyca bez zalewy, puszka
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40g Len, nasiona
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360g Makaron pełnoziarnisty
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45g Marchew
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480g Ogórek kwaszony
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40ml Olej rzepakowy
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1g Pieprz czarny
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300g Ser sojowy, tofu
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1g Sól biała
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20ml Syrop klonowy
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100g Szpinak
Czas przygotowania:
20 minut
Trudność:
Łatwa
Ilość porcji:
4
Sposób przygotownia:
Cebule drobno po...
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Aby zobaczyć pełny sposób przygotowania zaloguj się do programu DietetykPro
Wartości odżywcze (4 porcje):
Wartość energetyczna
2988 kcal
Wartość energetyczna
12464.00 kJ
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Aby zobaczyć wszystkie 92 wartości odżywcze, zaloguj się do programu DietetykPro.
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