Indyjska potrawka z ziemniakami
Składniki
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220g Cebula
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3g Curry, w proszku
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15g Czosnek
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15g Korzeń imbiru, surowy
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180g Marchew
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150ml Mleko kokosowe, miąższ i zalewa w puszce
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40ml Olej rzepakowy
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1g Papryka chili, w proszku
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1g Pieprz czarny
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450g Pomidory w puszce
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12ml Sok z cytryny, świeży
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1g Sól biała
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75g Szpinak
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360g Ziemniaki, późne
Czas przygotowania:
45 minut
Trudność:
Łatwa
Ilość porcji:
3
Sposób przygotownia:
Cebulę, czosnek ...
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Aby zobaczyć pełny sposób przygotowania zaloguj się do programu DietetykPro
Wartości odżywcze (3 porcje):
Wartość energetyczna
1317 kcal
Wartość energetyczna
5502.00 kJ
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Aby zobaczyć wszystkie 92 wartości odżywcze, zaloguj się do programu DietetykPro.
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