Kasza jaglana z warzywami i kurczakiem sezamowym
Składniki
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5g Czosnek
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50g Kasza jaglana
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12g Mąka ziemniaczana
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100g Mięso z piersi kurczaka, bez skóry
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10ml Oliwa z oliwek
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2g Papryka słodka, mielona
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1g Pieprz czarny
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10g Sezam, nasiona
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5g Sos sojowy
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1g Sól biała
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100g Warzywa na patelnię, mieszanka
Czas przygotowania:
40 minut
Trudność:
Łatwa
Ilość porcji:
1
Sposób przygotownia:
Kaszę wsypać na ...
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Aby zobaczyć pełny sposób przygotowania zaloguj się do programu DietetykPro
Wartości odżywcze (1 porcja):
Wartość energetyczna
539 kcal
Wartość energetyczna
2253.00 kJ
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Aby zobaczyć wszystkie 92 wartości odżywcze, zaloguj się do programu DietetykPro.
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