Soczewica zielona z grzybami
Składniki
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20g Cebula dymka
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10g Czosnek
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20ml Olej rzepakowy
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3g Oregano, suszone
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30g Orzechy włoskie
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250g Pieczarka uprawna, świeża
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1g Pieprz czarny
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24g Pietruszka, liście
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200g Soczewica zielona
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1g Sól biała
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10g Szczypiorek
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200g Szpinak
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3g Tymianek, suszony
Czas przygotowania:
20 minut
Trudność:
Łatwa
Ilość porcji:
2
Sposób przygotownia:
Soczewicę opłuka...
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Aby zobaczyć pełny sposób przygotowania zaloguj się do programu DietetykPro
Wartości odżywcze (2 porcje):
Wartość energetyczna
1188 kcal
Wartość energetyczna
4940.00 kJ
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Aby zobaczyć wszystkie 92 wartości odżywcze, zaloguj się do programu DietetykPro.
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