Kotleciki z tofu i marchewki
Składniki
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100g Cebula
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20g Dynia, pestki, łuskane
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50g Jaja kurze całe
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150g Marchew
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24g Mąka pszenna, typ 550
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10ml Olej rzepakowy
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12g Otręby pszenne
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3g Papryka, w proszku
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3g Pieprz biały
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20g Pietruszka, liście
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360g Ser sojowy, tofu
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30ml Sos sojowy
Czas przygotowania:
50 minut
Trudność:
Łatwa
Ilość porcji:
4
Sposób przygotownia:
Tofu rozdrobnić ...
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Aby zobaczyć pełny sposób przygotowania zaloguj się do programu DietetykPro
Wartości odżywcze (4 porcje):
Wartość energetyczna
4240 kcal
Wartość energetyczna
17680.00 kJ
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Aby zobaczyć wszystkie 92 wartości odżywcze, zaloguj się do programu DietetykPro.
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