Ok, zamknij

Kotleciki z tofu i marchewki

Składniki

100g Cebula

20g Dynia, pestki, łuskane

50g Jaja kurze całe

150g Marchew

24g Mąka pszenna, typ 550

10ml Olej rzepakowy

12g Otręby pszenne

3g Papryka, w proszku

3g Pieprz biały

20g Pietruszka, liście

360g Ser sojowy, tofu

30ml Sos sojowy

czas przygotowania

Czas przygotowania:
50 minut

trudność

Trudność:
Łatwa

ilość porcji

Ilość porcji:
4

Sposób przygotowania:

wizualizacja potrawy

Wartości odżywcze (4 porcje):

Wartość energetyczna 1060 kcal

Wartość energetyczna 4420.00 kJ

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