Omlet pieczarkowo-czosnkowy
Składniki
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2g Czosnek, granulowany
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150g Jaja kurze całe
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10ml Olej rzepakowy
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140g Pieczarka uprawna, świeża
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1g Pieprz czarny
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40g Pomidor koktajlowy
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20g Rukola
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10g Szynka delikatesowa z kurczaka
Czas przygotowania:
5 minut
Trudność:
Łatwa
Ilość porcji:
1
Sposób przygotownia:
Jajka roztrzepać...
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Aby zobaczyć pełny sposób przygotowania zaloguj się do programu DietetykPro
Wartości odżywcze (1 porcja):
Wartość energetyczna
363 kcal
Wartość energetyczna
1508.00 kJ
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Aby zobaczyć wszystkie 92 wartości odżywcze, zaloguj się do programu DietetykPro.
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