Dorsz pieczony w ziołach
Składniki
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5g Bazylia, świeża
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200g Brokuły
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200g Filet z dorsza, mrożony
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50g Kasza jęczmienna, pęczak
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15ml Oliwa z oliwek
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5g Oregano, suszone
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0.5g Pieprz czarny
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10g Sezam, nasiona
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10ml Sok z cytryny, świeży
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1g Sól biała
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5g Tymianek, świeży
Czas przygotowania:
20 minut
Trudność:
Średnia
Ilość porcji:
1
Sposób przygotownia:
Filet z dorsza p...
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Aby zobaczyć pełny sposób przygotowania zaloguj się do programu DietetykPro
Wartości odżywcze (1 porcja):
Wartość energetyczna
629 kcal
Wartość energetyczna
2634.00 kJ
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Aby zobaczyć wszystkie 92 wartości odżywcze, zaloguj się do programu DietetykPro.
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