Tofucznica z awokado i czarnuszką
Składniki
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40g Awokado
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50g Cebula
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2g Czarnuszka
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2g Kurkuma, mielona
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20ml Napój sojowy
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2g Pieprz czarny
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15g Płatki drożdżowe
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150g Ser tofu, wędzony
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6ml Sok z cytryny
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1g Sól biała
Czas przygotowania:
20 minut
Trudność:
Łatwa
Ilość porcji:
1
Sposób przygotownia:
Tofu pokruszyć l...
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Aby zobaczyć pełny sposób przygotowania zaloguj się do programu DietetykPro
Wartości odżywcze (1 porcja):
Wartość energetyczna
364 kcal
Wartość energetyczna
1497.00 kJ
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Aby zobaczyć wszystkie 92 wartości odżywcze, zaloguj się do programu DietetykPro.
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