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Kotlety jajeczne z kaszą jaglaną i pomidorki z jogurtem

Składniki

30g Bułka tarta

50g Cebula dymka

52g Jaja kurze, całe

250g Jaja kurze, na twardo

100g Jogurt naturalny, 2% tłuszczu

100g Kasza jaglana

20ml Olej rzepakowy

2g Pieprz czarny

36g Pietruszka, liście

360g Pomidor

1g Sól biała

czas przygotowania

Czas przygotowania:
45 minut

trudność

Trudność:
Łatwa

ilość porcji

Ilość porcji:
3

Sposób przygotowania:

wizualizacja potrawy

Wartości odżywcze (3 porcje):

Wartość energetyczna 1293 kcal

Wartość energetyczna 5409.00 kJ

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