Kotlety jajeczne z kaszą jaglaną i pomidorki z jogurtem
Składniki
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30g Bułka tarta
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50g Cebula dymka
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52g Jaja kurze, całe
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250g Jaja kurze, na twardo
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100g Jogurt naturalny, 2% tłuszczu
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100g Kasza jaglana
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20ml Olej rzepakowy
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2g Pieprz czarny
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36g Pietruszka, liście
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360g Pomidor
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1g Sól biała
Czas przygotowania:
45 minut
Trudność:
Łatwa
Ilość porcji:
3
Sposób przygotownia:
Kaszę ugotować i...
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Aby zobaczyć pełny sposób przygotowania zaloguj się do programu DietetykPro
Wartości odżywcze (3 porcje):
Wartość energetyczna
1263 kcal
Wartość energetyczna
5301.00 kJ
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Aby zobaczyć wszystkie 92 wartości odżywcze, zaloguj się do programu DietetykPro.
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