Filet z morszczuka w zielonym sosie
Składniki
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300g Brokuły
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100ml Bulion warzywny
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100g Cebula
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15g Czosnek
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150g Filet z morszczuka, mrożony
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12g Mąka pszenna, typ 500
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10ml Olej rzepakowy
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1g Pieprz czarny
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12g Pietruszka, liście
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1g Sól biała
Czas przygotowania:
40 minut
Trudność:
Łatwa
Ilość porcji:
3
Sposób przygotownia:
Filety opłukać, ...
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Aby zobaczyć pełny sposób przygotowania zaloguj się do programu DietetykPro
Wartości odżywcze (3 porcje):
Wartość energetyczna
429 kcal
Wartość energetyczna
1800.00 kJ
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Aby zobaczyć wszystkie 92 wartości odżywcze, zaloguj się do programu DietetykPro.
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