Ok, zamknij

Filet z morszczuka w zielonym sosie

Składniki

300g Brokuły

100ml Bulion warzywny

100g Cebula

15g Czosnek

150g Filet z morszczuka, mrożony

12g Mąka pszenna, typ 500

10ml Olej rzepakowy

1g Pieprz czarny

12g Pietruszka, liście

1g Sól biała

czas przygotowania

Czas przygotowania:
40 minut

trudność

Trudność:
Łatwa

ilość porcji

Ilość porcji:
3

Sposób przygotowania:

wizualizacja potrawy

Wartości odżywcze (3 porcje):

Wartość energetyczna 429 kcal

Wartość energetyczna 1800.00 kJ

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