Chilli con carne z indykiem
Składniki
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50g Cebula
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5g Czosnek
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170g Fasola czerwona, konserwowa, odsączona, opłukana wodą
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200g Indyk, mięso mielone
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60g Kukurydza, konserwowa
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20ml Olej rzepakowy
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2g Oregano, suszone
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5g Papryka chili
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1g Papryka słodka, mielona
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240g Pomidory w puszce
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100g Ryż basmati
Czas przygotowania:
30 minut
Trudność:
Łatwa
Ilość porcji:
2
Sposób przygotownia:
Cebulę posiekać ...
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Aby zobaczyć pełny sposób przygotowania zaloguj się do programu DietetykPro
Wartości odżywcze (2 porcje):
Wartość energetyczna
1208 kcal
Wartość energetyczna
5040.00 kJ
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Aby zobaczyć wszystkie 92 wartości odżywcze, zaloguj się do programu DietetykPro.
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