Włoska kanapka z tuńczykiem
Składniki
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20g Cebula czerwona, surowa
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80g Chleb orkiszowy
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20g Jogurt naturalny, 2% tłuszczu
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20g Kapary, marynowane
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12g Majonez
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80g Pomidor
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120g Tuńczyk w sosie własnym
Czas przygotowania:
10 minut
Trudność:
Łatwa
Ilość porcji:
1
Sposób przygotownia:
Tuńczyka wymiesz...
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Aby zobaczyć pełny sposób przygotowania zaloguj się do programu DietetykPro
Wartości odżywcze (1 porcja):
Wartość energetyczna
438 kcal
Wartość energetyczna
1840.00 kJ
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Aby zobaczyć wszystkie 92 wartości odżywcze, zaloguj się do programu DietetykPro.
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