Halibut duszony z koprem włoskim
Składniki
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5g Czosnek
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100g Halibut biały, świeży
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150g Koper włoski, fenkuł
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45g Marchew
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10ml Olej rzepakowy
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50g Ryż basmati
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18g Śmietana 12% tłuszczu
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50ml Wino białe, chardonnay
Czas przygotowania:
60 minut
Trudność:
Łatwa
Ilość porcji:
1
Sposób przygotownia:
Rybę umyć i osus...
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Aby zobaczyć pełny sposób przygotowania zaloguj się do programu DietetykPro
Wartości odżywcze (1 porcja):
Wartość energetyczna
498 kcal
Wartość energetyczna
2076.00 kJ
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Aby zobaczyć wszystkie 92 wartości odżywcze, zaloguj się do programu DietetykPro.
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