Ok, zamknij

Halibut duszony z koprem włoskim

Składniki

5g Czosnek

100g Halibut biały, świeży

150g Koper włoski, fenkuł

45g Marchew

10ml Olej rzepakowy

50g Ryż basmati

18g Śmietana 12% tłuszczu

50ml Wino białe, chardonnay

czas przygotowania

Czas przygotowania:
60 minut

trudność

Trudność:
Łatwa

ilość porcji

Ilość porcji:
1

Sposób przygotowania:

wizualizacja potrawy

Wartości odżywcze (1 porcja):

Wartość energetyczna 498 kcal

Wartość energetyczna 2076.00 kJ

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