Ok, zamknij

Kanapka z twarogiem, koperkiem, szynką i olejem lnianym

Składniki

50g Chleb pszenny

20g Jogurt naturalny, 2% tłuszczu

4g Koper, świeży

10ml Olej lniany

1g Pieprz czarny

90g Ser twarogowy, chudy

1g Sól biała

48g Szynka gotowana z indyka

czas przygotowania

Czas przygotowania:
15 minut

trudność

Trudność:
Łatwa

ilość porcji

Ilość porcji:
2

Sposób przygotowania:

wizualizacja potrawy

Wartości odżywcze (2 porcje):

Wartość energetyczna 368 kcal

Wartość energetyczna 1544.00 kJ

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