Kanapka z twarogiem, koperkiem, szynką i olejem lnianym
Składniki
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50g Chleb pszenny
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20g Jogurt naturalny, 2% tłuszczu
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4g Koper, świeży
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10ml Olej lniany
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1g Pieprz czarny
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90g Ser twarogowy, chudy
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1g Sól biała
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48g Szynka gotowana z indyka
Czas przygotowania:
15 minut
Trudność:
Łatwa
Ilość porcji:
2
Sposób przygotownia:
Twaróg wymieszać...
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Aby zobaczyć pełny sposób przygotowania zaloguj się do programu DietetykPro
Wartości odżywcze (2 porcje):
Wartość energetyczna
368 kcal
Wartość energetyczna
1544.00 kJ
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Aby zobaczyć wszystkie 92 wartości odżywcze, zaloguj się do programu DietetykPro.
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