Ryż z marchewką i indykiem
Składniki
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10g Czosnek
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100g Jogurt naturalny, 2% tłuszczu
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135g Marchew
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150g Mięso z piersi indyka, bez skóry
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10ml Olej rzepakowy
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1g Pieprz czarny
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12g Pietruszka, liście
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60g Ryż basmati
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1g Sól biała
Czas przygotowania:
30 minut
Trudność:
Łatwa
Ilość porcji:
1
Sposób przygotownia:
Pokrojone mięso ...
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Aby zobaczyć pełny sposób przygotowania zaloguj się do programu DietetykPro
Wartości odżywcze (1 porcja):
Wartość energetyczna
553 kcal
Wartość energetyczna
2316.00 kJ
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Aby zobaczyć wszystkie 92 wartości odżywcze, zaloguj się do programu DietetykPro.
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