Ok, zamknij

Ryż z marchewką i indykiem

Składniki

10g Czosnek

150g Indyk cały, pierś

100g Jogurt naturalny, 2% tłuszczu

135g Marchew

10ml Olej rzepakowy

1g Pieprz czarny

12g Pietruszka, liście

1g Sól biała

czas przygotowania

Czas przygotowania:
35 minut

trudność

Trudność:
Łatwa

ilość porcji

Ilość porcji:
1

Sposób przygotowania:

wizualizacja potrawy

Wartości odżywcze (1 porcja):

Wartość energetyczna 390 kcal

Wartość energetyczna 1632.00 kJ

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