Tarta jaglana ze szpinakiem
Składniki
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2g Gałka muszkatołowa, mielona
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153g Jaja kurze, całe
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150g Kasza jaglana
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20g Mąka kukurydziana
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3g Oregano, suszone
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2g Pieprz czarny
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36g Pietruszka, liście
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150g Ser feta
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30g Ser parmezan
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1g Sól biała
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250g Szpinak, mrożony
Czas przygotowania:
50 minut
Trudność:
Średnia
Ilość porcji:
8
Sposób przygotownia:
Kaszę jaglaną ug...
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Aby zobaczyć pełny sposób przygotowania zaloguj się do programu DietetykPro
Wartości odżywcze (8 porcji):
Wartość energetyczna
1432 kcal
Wartość energetyczna
6000.00 kJ
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Aby zobaczyć wszystkie 92 wartości odżywcze, zaloguj się do programu DietetykPro.
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