Ok, zamknij

Proteinowy omlet z tuńczykiem

Składniki

100g Jaja kurze, całe

10ml Oliwa z oliwek

2g Oregano, suszone

100g Papryka czerwona

20g Rukola

25g Serek śmietankowy, naturalny

40g Serek wiejski

1g Sól biała

30g Tuńczyk rozdrobniony w sosie własnym, puszka

czas przygotowania

Czas przygotowania:
20 minut

trudność

Trudność:
Łatwa

ilość porcji

Ilość porcji:
1

Sposób przygotowania:

wizualizacja potrawy

Wartości odżywcze (1 porcja):

Wartość energetyczna 398 kcal

Wartość energetyczna 1654.00 kJ

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