Proteinowy omlet z tuńczykiem
Składniki
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100g Jaja kurze, całe
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10ml Oliwa z oliwek
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2g Oregano, suszone
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100g Papryka czerwona
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20g Rukola
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25g Serek śmietankowy, naturalny
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40g Serek wiejski
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1g Sól biała
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30g Tuńczyk rozdrobniony w sosie własnym, puszka
Czas przygotowania:
20 minut
Trudność:
Łatwa
Ilość porcji:
1
Sposób przygotownia:
Jajka roztrzepać...
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Aby zobaczyć pełny sposób przygotowania zaloguj się do programu DietetykPro
Wartości odżywcze (1 porcja):
Wartość energetyczna
398 kcal
Wartość energetyczna
1654.00 kJ
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Aby zobaczyć wszystkie 92 wartości odżywcze, zaloguj się do programu DietetykPro.
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