Śródziemnomorski omlet pomidorowy z oliwkami
Składniki
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150g Jaja kurze, całe
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5ml Oliwa z oliwek
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40g Oliwki zielone, drylowane
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1g Pieprz czarny
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24g Płatki gryczane
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120g Pomidor koktajlowy
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20g Rukola
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1g Sól himalajska
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2g Zioła prowansalskie
Czas przygotowania:
15 minut
Trudność:
Łatwa
Ilość porcji:
1
Sposób przygotownia:
Pomidora posieka...
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Aby zobaczyć pełny sposób przygotowania zaloguj się do programu DietetykPro
Wartości odżywcze (1 porcja):
Wartość energetyczna
439 kcal
Wartość energetyczna
1823.00 kJ
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Aby zobaczyć wszystkie 92 wartości odżywcze, zaloguj się do programu DietetykPro.
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