Zupa z batatów i dyni
Składniki
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480g Batat
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30g Bulion warzywny, słoik Winiary
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100g Cebula
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5g Czosnek
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500g Dynia piżmowa
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75g Jogurt naturalny, 2% tłuszczu
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6g Kolendra liście, świeże
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10g Korzeń imbiru, surowy
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3g Mięta pieprzowa, świeża
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20ml Oliwa z oliwek
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2g Pieprz czarny
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2g Sól biała
Czas przygotowania:
40 minut
Trudność:
Łatwa
Ilość porcji:
4
Sposób przygotownia:
Wszystkie warzyw...
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Aby zobaczyć pełny sposób przygotowania zaloguj się do programu DietetykPro
Wartości odżywcze (4 porcje):
Wartość energetyczna
3680 kcal
Wartość energetyczna
15360.00 kJ
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Aby zobaczyć wszystkie 92 wartości odżywcze, zaloguj się do programu DietetykPro.
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