Vege tikki masala z seitanem
Składniki
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50g Cebula
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5g Czosnek
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1g Czosnek, granulowany
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6g Garam masala
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1g Kurkuma, mielona
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100ml Mleczko kokosowe
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10ml Oliwa z oliwek
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120g Papryka czerwona
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1g Papryka słodka, mielona
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1g Pieprz czarny
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200g Pomidory w puszce
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100g Ryż basmati
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100g Seitan
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1g Sól biała
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50g Wegański jogurt sojowy, naturalny
Czas przygotowania:
50 minut
Trudność:
Łatwa
Ilość porcji:
2
Sposób przygotownia:
Ryż ugotować wed...
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Aby zobaczyć pełny sposób przygotowania zaloguj się do programu DietetykPro
Wartości odżywcze (2 porcje):
Wartość energetyczna
1110 kcal
Wartość energetyczna
4630.00 kJ
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Aby zobaczyć wszystkie 92 wartości odżywcze, zaloguj się do programu DietetykPro.
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