Kanapki z makrelą, rukolą i kiszonym ogórkiem
Składniki
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70g Chleb żytni razowy
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60g Makrela, wędzona
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5g Masło ekstra
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120g Ogórki kiszone
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20g Rukola
Czas przygotowania:
10 minut
Trudność:
Łatwa
Ilość porcji:
1
Sposób przygotownia:
Chleb posmarować...
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Aby zobaczyć pełny sposób przygotowania zaloguj się do programu DietetykPro
Wartości odżywcze (1 porcja):
Wartość energetyczna
347 kcal
Wartość energetyczna
1454.00 kJ
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Aby zobaczyć wszystkie 92 wartości odżywcze, zaloguj się do programu DietetykPro.
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