Quesadilla z kurczakiem i serem
Składniki
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50g Cebula
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100g Kukurydza, konserwowa
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10g Masło osełka extra
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150g Mięso z piersi kurczaka, bez skóry
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20ml Oliwa z oliwek
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2g Oregano, suszone
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100g Papryka czerwona
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1g Pieprz czarny
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60g Ser mozzarella light
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1g Sól biała
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120g Tortilla pełnoziarnista
Czas przygotowania:
30 minut
Trudność:
Łatwa
Ilość porcji:
2
Sposób przygotownia:
Kurczaka pokroić...
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Aby zobaczyć pełny sposób przygotowania zaloguj się do programu DietetykPro
Wartości odżywcze (2 porcje):
Wartość energetyczna
1034 kcal
Wartość energetyczna
4326.00 kJ
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Aby zobaczyć wszystkie 92 wartości odżywcze, zaloguj się do programu DietetykPro.
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