Wysokobiałkowa nocna owsianka na zimno z chia i truskawkami
Składniki
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60g Banan
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15g Białko serwatkowe WPC 80%
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75g Jogurt naturalny - Skyr
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10g Masło orzechowe z kawałkami orzechów
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120ml Mleko spożywcze, 2% tłuszczu
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5g Nasiona chia, suszone
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50g Płatki owsiane
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80g Truskawki, mrożone
Czas przygotowania:
15 minut
Trudność:
Łatwa
Ilość porcji:
1
Sposób przygotownia:
Do miski dodać p...
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Aby zobaczyć pełny sposób przygotowania zaloguj się do programu DietetykPro
Wartości odżywcze (1 porcja):
Wartość energetyczna
522 kcal
Wartość energetyczna
2199.00 kJ
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Aby zobaczyć wszystkie 92 wartości odżywcze, zaloguj się do programu DietetykPro.
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