Dorsz gotowany w mleku z ryżem i lekkim sosem koperkowym
Składniki
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300g Dorsz świeży, filety bez skóry
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40g Jogurt naturalny, 2% tłuszczu
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5g Koper, świeży
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90g Marchew
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10g Mąka ziemniaczana
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250ml Mleko spożywcze, 1,5% tłuszczu
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100g Ryż basmati
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2g Sól biała
Czas przygotowania:
40 minut
Trudność:
Łatwa
Ilość porcji:
2
Sposób przygotownia:
Ryż ugotować wed...
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Aby zobaczyć pełny sposób przygotowania zaloguj się do programu DietetykPro
Wartości odżywcze (2 porcje):
Wartość energetyczna
766 kcal
Wartość energetyczna
3214.00 kJ
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Aby zobaczyć wszystkie 92 wartości odżywcze, zaloguj się do programu DietetykPro.
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